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Our First Smoothie Bowl – Green Goddess

This week’s Smoothie Club recipe was special. After some scheduling issues, I felt the need to do something special for our lovely group of smoothie devotees, so this week, we offered our very first...

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GCC Wrap Party: Thank You to Everyone Who Joined in!

Last week, we celebrated the end of our 100 Day step challenge and all of the awesome accomplishments we had as an organization. Two reps from the GCC came to Highland to present some amazing...

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Launching Open Source Wellness!

Today’s guest post is by Dr. Elizabeth Markle, a primary care psychologist who’s found her passion in creating sustainable community and healthy living for all people at all income levels. Her story is...

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Adjusting to a Reduction in Day Light

As the days get shorter, you might find yourself feeling a little bit blue. Maybe it’s a “down” day, maybe it’s a few weeks. For some people, it can become a full-blown problem that feels like a...

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Pink Pomegranate Beet Smoothie

This month’s smoothie stretched people a bit outside their comfort zones. They saw the beets and the grapefruit and thought, “How in the world is this going to taste good?” Grapefruit is bitter, beets...

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Get Creative in the Rain

It seems like this rain is never going to end. We had a brief reprieve this week, but another storm is here in the Bay, and it promises to wreak havoc on the holiday weekend — if we let it. Our new...

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Lifestyle Medicine and Wellness

I came across an article today that highlights a slow-moving revolution in conventional allopathic medicine, a movement toward “Lifestyle Medicine.” At AHS, we practice lifestyle medicine in our...

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National Nutrition Month and Healthy Beverage Initiative

March is National Nutrition Month, and we’ve been celebrating here at Alameda Health System! The RD’s at all of our hospital locations have been hard at work spreading the message about healthy eating...

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Tropical Inspiration — Healthy Piña Colada

This month’s smoothie is inspired by my recent trip to Hawaii — I was lucky enough to get to visit a friend in Oahu for 10 days, and I came back with coconuts on my mind. After enjoying some pretty...

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Getting Ready for Bike Month!

We’re halfway through the month of April, and quickly approaching one of our favorite months of the year  — National Bike Month! In the month of May, so many exciting things are happening around bike...

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