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Put Down Your Device
I came across this post today from a great blog I follow, MeQuilibrium (I’ve mentioned it before in a post about gratidude), and I just had to share it today. It drives the point home so thoroughly...
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The Alkalizing Benefits of Lemons
-guest blogger, Jeannette Northern Lemons again, you say? I can’t help but think about them! There’s a tree just outside my front door that barely wanes from bearing fruit. If memory serves, there’s a...
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Wilted Kale Salad
the proud gardening helper Spring is in full bloom in my backyard garden, and the kale has completely exploded on the scene. The dark, hardy leaves are springing forth seemingly more quickly than I can...
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What is Jin Shin Jyutsu?
-guest blogger, Jeannette Northern Earlier this spring, I introduced Jin Shin Jyutsu self-help to all 6 AHS locations weekly during lunch hours. Some of you may have been there but for those unable to...
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Gluten-free Summer Fruit Crisp
- guest blogger, Jeannette Northern It’s officially summer where fresh fruit is bountiful in our local farmers’ markets. I recently found myself buying more fruit than I could possibly enjoy before it...
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The Main Central
- guest blogger, Jeannette Northern I wanted to share more about my personal story with Jin Shin Jyutsu and give you more tools for self-care and healing this week. My Story: For many years, I...
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So Much Kale! Crunchy Kale Chips
With a voluminous surplus of kale in my garden at home, I’ve moved beyond the sauté, the salad, and the smoothie. It’s time to get creative with kale! You might have seen bags of kale chips in the raw...
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The Health Benefits of Drinking Tea
- guest blogger, Jeannette Northern The gift of a Gaiwan cup over a decade ago brought me the opportunity to taste loose leaf tea for the first time in my life. I’ve been enamored with drinking tea...
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Green Coco-Java Smoothie
-Toni Sicola morning view from the beach house in Rai Lai It’s been almost exactly one year since I returned from a three week trip to Thailand, where I enjoyed ice-cold blended drinks (mostly coconut...
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Fancy French Toast (sprouted, gluten-free, dairy-free)
This recipe came to me out of the sky on Sunday morning when my husband and I were torn between wanting to have a nice relaxing morning at home and wanting to hurry up and get out of the house for a...
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Beat the Heat Smoothie
-Toni Sicola We served this delectable delight at AHS Smoothie Club to the skeptical masses and witnessed surprised faces as they drank down the green goddess of a beverage. Maybe that was a little...
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Soda Free Summer Continues
-guest blogger, Jeannette Northern It’s hot out there these days and I find I’m thirstier than normal. Walking into the building today at the Fairmont Campus, I noticed the wellness poster, “Re-Think...
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Refreshing Summer Salads
- guest blogger, Jeannette Northern They’re saying it’s been unseasonably cold here in the bay area these past two weeks, and I agree. There’s a misty fog looming in my backyard! Even still, I feel the...
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Keeping Your Fresh Herbs Fresh
-Toni Sicola, blog administrator and nutrition expert I used to find myself avoiding new recipes that called for delicate fresh herbs like cilantro, parsley, and dill. Unsure that I’d be able to use...
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Dairy-Freeeeeettata
- Toni Sicola, executive editor and nutrition expert Friday’s blog is coming on Thursday this week! My husband and I were feeling adventurous at the farmer’s market and decided to purchase some duck...
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Summer Send-Off … But Wait, There’s More!
- Toni Sicola, executive editor and wellness expert This week in a Department Leaders meeting, I was invited to share a little bit about myself with the group. I shared pictures of my family, my dog,...
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Black Magic Smoothie
Last month’s Smoothie Club concoction was reportedly the favorite of some of our most loyal visitors. I wanted to hurry up and post it before these awesome fruits went out of season, so here it is!...
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Grain-Free Pear and Apple Crisp
- Toni Sicola, executive editor and wellness expert Another crisp you ask? Yes! Another crisp! This one is made with fresh pears and apples from my in-laws’ garden, and is entirely grain-free. As...
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Working in an Office – Part 1
- Toni Sicola, executive editor and wellness expert For the next few Fridays, we’ll be talking about the day to day challenges of working in an office, some obvious, some not so obvious. We’ll explore...
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5 Easy Steps to Microwave Gourmet
- Toni Sicola, executive editor and wellness expert As promised, a microwave lunch post — not the kind in the frozen section! My goal in making dinner is often to have at least enough of one component...
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