Clik here to view.
Clarity’s Corner: ‘Tis the Season
Claramae’s here again today to share her insights about the holiday season. I know I needed a reminder to slow down and do one thing at a time. This time of year can be crazy busy! Thanks Claramae for...
View ArticleClik here to view.
Taking Back the Holidays
I wanted to use today’s blog post to actually promote another blog. I’ve shared sentiments, quotes, and blurbs from meQuilibrium before, but this year, they’ve created a series specifically geared...
View ArticleClik here to view.
New Year News: Raffle Winners and Fun in 2016
Happy New Year! It’s officially 2016, and Passport to a Healthy Me! is prepared for its best year yet. We have some great things in store for this year’s programming. From a brand new Wellness...
View ArticleClik here to view.
Banana Bread Smoothie
The first smoothie of the new year is ready to share! And no, I didn’t blend up a piece of banana bread! This delicious, frothy treat is, however, reminiscent of a sweet, delicious slice of banana...
View ArticleClik here to view.
American Heart Month- Go Red for Women!
I’m thrilled to welcome the latest addition to the Healthy Me! team, Raquel Villarreal. She’s an intern coming to us from California Institute of Integral Studies (my alma mater!), and today we’ll be...
View ArticleClik here to view.
Celebrate Go Red for Women with this Heart-Healthy Recipe
We have kicked off American Heart Month with Go Red for Women to support heart disease and stroke — thank you to all for wearing red to support this important cause! Here are some of the pictures that...
View ArticleClik here to view.
Clarity’s Corner: New Beginnings
We’re back with another installment of Clarity’s Corner. Today, we acknowledge that sometimes the end of January marks the end of our new year’s resolutions. But that doesn’t have to be the case....
View ArticleClik here to view.
Stress and Weight Loss: Connection?
We’ve all fallen victim to “stress eating” from time to time, right? Whether we do it when we’re overworked, filled with anxiety, emotional, or simply tired or bored, we’ve all grabbed a bag of...
View ArticleClik here to view.
Blueberry Pie Smoothie
Today’s recipe is filling, filled with fiber, and delicious. The secret ingredient is the lemon zest. I’ve been experimenting with blueberry smoothies since I started blending healthy concoctions years...
View ArticleClik here to view.
Water for Weight Loss
We’re now officially a few weeks into the Healthy Wage Challenge — a 90-day weight loss challenge where teams of 5 compete to lose weight and earn cash prizes. With weight loss on the mind and the sun...
View ArticleClik here to view.
Clarity’s Corner: Out with the Old in with the New
Usher in the spring with another great installment from Clarity’s Corner! ———- The Ides of March usually occurs around the middle of the month, It was an occasion to celebrate the Feast Of Anna...
View ArticleClik here to view.
Sweena’s Raw Brownies
In 2016, we here at the AHS Healthy Me headquarters have decided to institute some official recognition for the folks at each work site who exude that extra special something that makes them Wellness...
View ArticleClik here to view.
Healthy Shamrock Shake
Sure, we probably should have thought to share this smoothie in March for St. Patrick’s Day, but it slipped through the cracks and it’s here today! We met for Smoothie Club last week at Fairmont...
View ArticleClik here to view.
Clarity’s Corner: April Showers Bring May Flowers
“April Showers bring May Flowers”, is from a English poem dating back to 1610. With spring comes change. There is beauty all around us. The flowers are blooming, the grass is green, the skies can be...
View ArticleClik here to view.
Bike to Work Day 2016 Recap!
Today’s post is a brief celebration of a successful Bike to Work Day at San Antonio park! We had 47 bikers come through and gave away all 30 bags we stuffed with the volunteers from Bike East Bay. I...
View ArticleClik here to view.
Farmigo Delivery at Fairmont Hospital
Starting June 6th, Fairmont Hospital will become an official delivery site for Farmigo, a farmers’ market food delivery service, connecting local growers, ranchers, fishermen, and artisans with...
View ArticleClik here to view.
Healthy Wage Wrap-up
As those of you know who participated in the Healthy Wage challenge this year, we recently wrapped it up with very little fanfare. We were waiting to hear the results from the Healthy Wage...
View ArticleClik here to view.
Banana Bread Smoothie
When I think about naming a smoothie, I think about the ingredients, but I also think about the promise I’m making to the end-taster. If I promise a pumpkin pie smoothie, and it tastes vaguely of...
View ArticleClik here to view.
AHS Wellness Fairs are Here!
This year’s wellness fairs are upon us! I’m excited to be partnering with the financial benefits team to offer the Wellness and Financial Fitness fairs as a joint effort again this year. Come see us...
View ArticleClik here to view.
Relaxing into the late summer
After three solid weeks of wellness event activities, I have to admit it, I’m spent! In conjunction with a far too ambitious plan to revamp our back yard, digging up all of the grass and preparing for...
View Article
